I started taking the oil about 2 weeks ago. The first thing I noticed is I was recovering from exercise much quicker. I also seemed to have a more stabilized blood pressure and I’m sleeping like a baby. I went out of town for three days and didn’t take the oil with me. I could tell a difference so I doubled up when I returned home. Seems to be very very helpful to me so far and the company has been extremely professional to work with.